The Essential Guide to Insomnia - Softcover

Inhaltsangabe

As many as two in five people will suffer from Insomnia at some point in their life. Lack of sleep will decrease your ability to function, affecting your physical wellbeing, mental health and increase your risk of accidents. With the latest advice and information from professionals, this comprehensive guide covers everything you need to know about Insomnia. There re clear explanations of the sleep process and the symptoms of insomnia allowing the reader to identify the key causes of this condition. The books provides an east to read explanation of the treatments available including complementary therapies and how to create a restful sleep environment. Whether you or someone you care for has trouble sleeping, this is the essential guide for anyone that needs a good night's sleep.

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