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One Year Wiser: An Illustrated Guide to Mindful Living: An Illustrated Guide to Mindfulness - Softcover

Medaglia, Mike

 
9781910593387: One Year Wiser: An Illustrated Guide to Mindful Living: An Illustrated Guide to Mindfulness
Softcover
ISBN 10: 1910593389 ISBN 13: 9781910593387
Verlag: Chronicle Books, 2017

Inhaltsangabe

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity.

Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you'll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already-all we need are the tools to access them.

This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it-and live a healthier, happier life.
 

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Über die Autorin bzw. den Autor

Mike Medaglia is an artist and Zen Buddhist practitioner, and the author of One Year Wiser: 365 Illustrated Meditations, The Coloring Book and A Gratitude Journal. He has drawn comics on the theme of mindfulness for The Huffington Post and The Elephant Journal. He hosts regular creative workshops and posts illustrated meditations at oneyearwiser.com.

Von der hinteren Coverseite

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity. InOne Year Wiser: An Illustrated Guide to Mindfulness, illustrator and Zen Buddhist practitioner Mike Medaglia takes the reader on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you ll discover a simple yet powerful truth: peace, contentment and happiness are inside us already all we need are the tools to access them. Drawing on the four seasons and our deep connection to the natural world, this smart, accessible and beautifully illustrated graphic novel will help readers master the art of living mindfully. Harness the power of meditation, gratitude and loving kindness and live a healthier, happier life.

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Verlag
Chronicle Books
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1910593389
ISBN 13 
9781910593387
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Chronicle Books LLC
info@abramsandchronicle.co.uk

1st floor 1 West Smithfield
London
EC1A 9JU
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