Moon Time: Living in Flow with your Cycle - Softcover

Inhaltsangabe

• Balanced practical information with soulful insight.
• One of the first books on the market to make menstrual health and wellbeing a mainstream topic. The first and second editions were the #1 Amazon bestseller in Menstruation.
• New, revised and expanded third edition to mark the 10th anniversary of first publication.
• Diverse contributors give lived experience and practical insight into endometriosis, fertility tracking, PCOS, PMS, perimenopause and more.

Whether you are coming off the Pill, struggling with PMS, healing from womb issues, coming back to cycles after childbirth or just wanting a deeper understanding of your body or fertility, Moon Time is an empowering read.

Hailed as 'life-changing' by women around the world, Moon Time shares an embodied understanding of the menstrual cycle. Full of practical insight, spiritual wisdom, empowering resources and creative activities, this book will help reconnect you to the cycles within and beyond your body.

• Learn to live in flow with your cycle and the moon
• Find balance in life and work through charting
• Heal PMS naturally
• Work with menstrual archetypes
• Create ritual and ceremony: menarche, mother blessing, menopause, red tent

This extended tenth anniversary edition includes a diverse range of voices sharing lived experience of many facets of menstruation: endometriosis, perimenopause, menstrual migraine, PCOS, gender dysphoria, PMDD and neurodivergence.
With new sections on:

• Yoga for moon time
• Perimenopause
• Chocolate and herbs
• Expanded and updated resource section.

This book is a wonderful journey of discovery. Lucy not only guides us through the wisdom inherent in our wombs, our cycles and our hearts, but also encourages us to share, express, celebrate and enjoy what it means to be female! A beautiful and inspiring book full of practical information and ideas.
– Miranda Gray, author Red Moon and The Optimized Woman

Lucy, your book, Moon Time, is monumental. I cannot tell you how long I have thought of the very things you are putting forward, and to see this in print is thrilling.
Moon Time is a well needed resource book covering a wide range of important ways to respect our blood cycles wisely. Holding our cycles, bodies, and stages in life with the highest regard breaks the spell of centuries of oppression where our blood has been considered a dirty curse. The wisdom in Moon Time sets a new course where we glimpse a future culture reshaped by honoring our womanhood journeys one woman at a time.
Cozy up, get yourself a cup of tea and come home as a daughter of the Red River flowing.
– ALisa Starkweather, founder of Red Tent Temple Movement, co-author of The Red Tent Movement: A Historical Perspective and Women, Spirituality and Transformative Leadership

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