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Full Circle Health: integrated health charting for women - Softcover

Pearce, Lucy H.

 
9781910559222: Full Circle Health: integrated health charting for women
Softcover
ISBN 10: 1910559229 ISBN 13: 9781910559222
Verlag: Womancraft Publishing, 2017

Inhaltsangabe

  • For lovers of bullet journaling.
  • A practical way to chart and manage symptoms for physical and mental health conditions, period tracking and fertility.
  • Thirty-five daily charting spreads, monthly habit tracker, planner and charting grid.
A creative approach to holistic health for all who love planners, trackers and bullet journals to guide and support you in a greater understanding of your physical, mental and emotional health.

What happens when we pay attention to all the information our bodies and minds are presenting us with?
What happens when we dare to be truly present to the intricacies of our lives?
What happens when we integrate cyclical ways of knowing and being into our daily lives?
Whether you are menstruating or not, pregnant or post-partum, Full Circle Health provides a highly flexible, deeply supportive way of tracking your health, whatever your current health conditions.
Find guidance on:
  • Cycles and why they are important for women's health
  • Health charting for a variety of physical and mental health conditions
  • Menstrual charting
  • Lunar charting
  • Dream charting
  • Guided journaling
With 35 daily charting spreads, a monthly habit tracker, planner, and charting grid, this integrated tool will help you to track symptoms, medication, self-care, energy levels, build positive health habits and mindful awareness.

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Über die Autorin bzw. den Autor

Lucy H. Pearce is the author of ten life-changing non-fiction books for women, including her best-selling Burning Woman - an incendiary exploration of women and power - written for every woman who burns with passion, has been burned with shame, and in another time or place would be burned at the stake.Lucy's work is dedicated to supporting women's empowered, embodied expression through her writing, teaching and art. She lives in East Cork, Ireland, where she runs Womancraft Publishing - creating life-changing, paradigm-shifting books by women, for women.

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Verlag
Womancraft Publishing
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1910559229
ISBN 13 
9781910559222
Einband
Taschenbuch
Anzahl der Seiten
169
Kontakt zum Hersteller
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