Verwandte Artikel zu Mindfulness at Work and Home: A Simple Guide
Inhaltsangabe
We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginners' guide to practising mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a barrister who uses mindfulness `everywhere' and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice and explains why it's good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical voice, overcome fear, improve sleep and reduce anxiety. The book contains personal insights and advice taken from her own practice and suggestions on how to incorporate mindfulness into daily life. It's also accompanied by audio-guided meditations with explanatory notes.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Gillian Higgins has been practicing as a war crimes barrister for the past 20 years. Juggling life at the bar and bringing up her daughter led her to mindfulness, as she wanted to be more present, feel less reactive, sleep better and improve her ability to respond to the challenges that a career and parenting can bring. She later qualified to teach with the aim of bringing the benefits of mindfulness to other members of her profession and beyond. She is the founder of Practical Meditation, a website which aims to share mindfulness in a way that "works for you". She has pioneered work in the field of mindfulness amongst her own professionals - barristers, legal students and clerks and is building her reputation as a leader in this field.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für Mindfulness at Work and Home: A Simple Guide
Beispielbild für diese ISBN
Mindfulness at Work and Home: A Simple Guide
Verlag:
RedDoor Press (edition None), 2020
ISBN 10: 1910453803
ISBN 13: 9781910453803
Gebraucht
Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. None. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 1910453803-8-1
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Mindfulness at Work and Home: A Simple Guide
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Artikel-Nr. G1910453803I3N00
Anzahl: 1 verfügbar
Foto des Verkäufers
Mindfulness at Work and Home: A Simple Guide
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs8192201847
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Mindfulness at Work and Home: A Simple Guide
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR014540049
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Mindfulness at Work and Home: A Simple Guide
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fine. Artikel-Nr. GOR011776209
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Mindfulness at Work and Home: A Simple Guide
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR010369400
Anzahl: 5 verfügbar
Beispielbild für diese ISBN
Mindfulness at Work and Home: A Simple Guide
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Mindfulness at Work and Home: A Simple Guide This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781910453803
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Mindfulness at Work and Home: A Simple Guide
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781910453803
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Mindfulness at Work and Home : A Simple Guide
Verlag:
RedDoor Publishing Limited, 2020
ISBN 10: 1910453803
ISBN 13: 9781910453803
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 52151115-20
Anzahl: 1 verfügbar