The Body Rescue Plan - Softcover

Wolff, Christianne

 
9781910125298: The Body Rescue Plan
Softcover
ISBN 10: 1910125296 ISBN 13: 9781910125298
Verlag: Filament Publishing Ltd, 2015

Inhaltsangabe

Christianne Wolff has helped thousands of people lose weight and get beautiful with her unique formula of tapping in to the mindset, eating clean, practicing yoga and having fun in exercise. Learn the secrets that she has been teaching her celebrity clients for years. Her new book is a revolutionary way of working through the body and mind and teaches you how to - control the mind so the mind is not controlling you; rid addictive behaviour with foods; balance your hormones for effective weight loss; energise your body so you feel 10 years younger; strengthen and tone your body into a gorgeous, athletic physique; relaxation techniques, so you are calm and stress free; prepare meals that are delicious and clean; and lose up to 2.5 stone in 12 weeks.

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Über die Autorin bzw. den Autor

Christianne Wolff is an award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss. Christianne writes several columns for the national press and has appeared in over one hundred national magazines over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades. Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.

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Verlag
Filament Publishing Ltd
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1910125296
ISBN 13 
9781910125298
Einband
Taschenbuch
Anzahl der Seiten
202
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
49078
Deutschland

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