Raw Freedom: Quick and Delicious Raw Food Recipes for Everyday Energy - Hardcover

Inhaltsangabe

In this stunning recipe book full of mouth-watering photographs, Saskia Fraser (the UKs leading raw food and mind body spirit coach) introduces you to more than 80 easy-to-make raw food recipes for energy, health, weight-loss and detox. With quick and delicious recipes for breakfasts, soups, pates, pastas, main courses, and delicious desserts such as raspberry cheesecake and chocolate orange mousse, you will be amazed by the flavours and luxurious textures possible with raw food. Saskia's recipes are designed for normal people with busy lives, so they are simple and quick to make with the most basic kitchen equipment. Saskia advocates eating high raw (which means lots of raw food, but not all raw food) and has a very inclusive approach that is accessible to everyone trying to find a better way to eat. She includes chapters on how to incorporate raw and cooked foods together, how to introduce your family and friends to raw food, as well as lots of other practical and inspiring information on the raw food lifestyle.

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