Upping Your Step: Training for success in Irish Dancing. - Softcover

Inhaltsangabe

Upping Your Step is an illustrated guide for Irish dancers that helps them improve their strength, stamina, flexibility, balance, and posture. This information will help them become much stronger performers.

Upping Your Step features dozens of illustrations of the most effective strength exercises, describing the unique relationship between them and your dance steps.

Upping Your Step equips you with the knowledge to perform these exercises correctly, targeting specific areas that need improvement. It also guides you in developing a personalised training programme that fits your individual dance schedule, making it a practical and valuable resource.

Upping Your Step is the perfect addition to your future training plans.

Maxine Spellman - Lord of the Dance

"Upping Your Step " covers all the basics that every dancer should know. It is a must-have for Irish dancers at all levels. It is also essential reading for teachers who want to inform themselves and their students as well as parents and their children.
This book will educate dancers in a way they have never been before. When you put Peter's programme into action, I believe it will help you develop into a much stronger dancer and performer.

This is a very educational book for Irish dancers worldwide and a great reference to have throughout your dancing career.

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