Upping Your Step: Training for success in Irish Dancing. - Softcover

Inhaltsangabe

Upping Your Step is an illustrated full-colour guide for Irish dancers to help improve their strength, stamina, flexibility, balance and posture. This information will help you to become a much stronger performer. Upping Your Step features over 70 illustrations in full colour of the most effective strength exercises and it describes the unique relationship between them and your dance steps. You will learn how to perform these exercises correctly, in order to target specific areas that need improvement. You will also learn how to develop a personalised training programme to suit your own individual dance schedule. Upping Your Step is the perfect addition to your future training plans. MAXINE SPELMAN - LORD OF THE DANCE Upping Your Step covers all of the basics that every dancer should know. It is a must-have for Irish dancers at all levels. It is also essential reading for teachers who want to inform themselves and their students, as well as parents and their children. This book will educate dancers in a way that they have never been before. When you put Peter's programme into action, I believe it will help you to develop into a much stronger dancer and performer. This is a very educational book for Irish dancers of the world and a great reference to have to help you throughout your dancing career.

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