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Clean & Lean Pregnancy Guide: The Healthy Way to Exercise and Eat Before, During and After Pregnancy - Softcover

Duigan, James

 
9781909487260: Clean & Lean Pregnancy Guide: The Healthy Way to Exercise and Eat Before, During and After Pregnancy
Softcover
ISBN 10: 1909487260 ISBN 13: 9781909487260
Verlag: KYLE BOOKS, 2015

Inhaltsangabe

The go-to book for a happy, healthy pregnancy and gorgeous body by fitness guru James Duigan, who assists you through all the necessary steps and covers how to eat and move right during each trimester, and post-birth. Gentle and safe exercises, simple, delicious recipes designed to deliver all the nutrients both mom and baby need, as well as tips on dealing with cravings and morning sickness are areas James does not fail to deliver on!

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Über die Autorin bzw. den Autor

James Duigan runs Bodyism, an exclusive gym in London, and is one of the top personal trainers in the world. He has been transforming bodies and changing lives around the world with incredible success for the past ten years and has a unique ability to get people looking and feeling amazing. His many celebrity clients include Elle Macpherson, Holly Valance, Lara Stone, Teresa Palmer and Megan Gale, all of whom turned to him for advice during their pregnancies.

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Verlag
KYLE BOOKS
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1909487260
ISBN 13 
9781909487260
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar