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Complete Back Workbook: A practical approach to healing common back ailments - Softcover

Weller, Stella

 
9781909397583: Complete Back Workbook: A practical approach to healing common back ailments
Softcover
ISBN 10: 190939758X ISBN 13: 9781909397583
Verlag: Collins & Brown, 2014

Inhaltsangabe

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.

The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There’s advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery.

Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.

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Über die Autorin bzw. den Autor

Stella Weller is a practising Registered Nurse and an expert in meditative bodywork and breathing techniques who has taught yoga and stress management to hundreds of students. She is the author of ‘Yoga for Children’, ‘‘The Yoga Back Book’, ‘Easy Pregnancy with Yoga’ and ‘Yoga Therapy’. She lives in British Columbia, Canada.

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Verlag
Collins & Brown
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
190939758X
ISBN 13 
9781909397583
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
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Verantwortliche Person
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