The Little Book of Wellbeing: 60 Ways to Look Good and Feel Great - Hardcover

Nikki Page is the picture of wellbeing. Having faced serious health problems, Nikki underwent her own personal journey to discover how to improve her health and be more active. A happy side-effect of being forced to develop a healthy lifestyle is that Nikki looks much younger than her 61 years! She believes looking and feeling good is a straightforward lifestyle choice that requires a little determination, but is much easier than people imagine. What's more, once people have discovered the secret of healthy and happy living, they won't want to go back to feeling tense, tired and overweight. The 60 tips are divided into three easy-to-follow sections: looking good on the outside, staying healthy on the inside and, perhaps most important of all, developing your spiritual side and enjoying the benefits of having a more positive attitude to life.

Nikki Page, a successful businesswoman, started her working life as a model. She wrote a "10-minute Yoga" column for the Daily Telegraph and is one of their spa spies. She ran as the Conservative candidate for London Mayor. Now aged 61, she is always being asked how she manages to stay looking so young! The author is based in London.