52 Mindful Moments: Inspirational mindfulness techniques to help you de-stress and feel calmer - in under a minute: Inspirational Mindfulness ... Stressed to Serene in Under Sixty Seconds - Softcover

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Want to feel less stressed, happier, calmer and more at peace, but youdon't have the time?

What if all it took to change your life was one mindful minute? Could you spare that long?

The inspirational mindfulness techniques in 52 Mindful Moments will help you to shift away from feeling stressed, worried and exhausted, to feeling calmer, happier, more at peace and more alive, in under a minute.
When you know how to be mindful, you'll find stress relief is at your fingertips. You don't have to wade through hundreds of pages of a mindfulness book, if you have 52 Mindful Moments in your bag, you're only ever 60 seconds away from de-stressing and feeling happier.

Most of us are so busy running around in our 'stress-heads' that we feel totally overwhelmed at the thought of making changes in our lives - and inner peace feels beyond our grasp. Surely that involves reading long books, going on lots of courses and spending years, turning your legs into a pretzel and meditating?

Infact, inner peace is there, waiting for you, in this moment - and it doesn't have to be difficult.You can change your life in under a minute.

• Each technique is stand-alone - soyou can read the book cover-to-cover, or dip in at random - and change your life in under aminute.
• The techniques are practical, easy to learn and quick to use, so youdon't have to wade through chapters of theory, before experiencing the shift you're lookingfor.
• These inspirational, bite-sized tools, tips and insider secrets will helpyou experience the life-changing impact of living in the moment, no matter how busy youare.
• You can take 52 Mindful Moments with you every day, to dip into it wheneveryou need to de-stress. Do this for a few weeks and you'll notice you're not getting as stressed asyou used to - this book makes it easy for you to change your life.
• You also getfree membership of the 52 Mindful Moments' Readers' Club, with a bonus 15 minute mindfulness meditation and lots of extra articles and videos - plus your very own readers' club forum area, to get answers to your mindfulness questions.

As a reformed MechanicalEngineer, Clare Josa is renowned for teaching her inspirational message in a way that is easy tounderstand, whilst practical and fun to apply - no fluff; no jargon; no padding. She has been acertified Trainer of NLP (the 'User Manual For Your Brain') for over a decade and is aformally-qualified Meditation & Mindfulness Teacher, as well as a busy mum of 3 young boys,so she applies the stuff she teaches on a daily basis - she knows that it works.

This book doesn’t go into the details of ‘how to fix stress’ or ‘how to change your life’ –that’s not what you have time for, when you’re in the middle of‘life’. Instead, these practical, inspirational mindfulnesstechniques, with their inspired blend of modern psychology, will be waiting for you, whenever youmost need them, ready to take you back to that place of inner peace and calm, in under aminute.

Discover how easilymindfulness can help you to reconnect with your sense of inner peace and happiness - fast. With 52 Mindful Moments, you'll build up a de-stressing happiness toolkit that can stay with you, forlife.

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