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Coping with Stress: Techniques and Strategies That Will Make You Feel Better - Softcover

Harrold, Mark

 
9781908308962: Coping with Stress: Techniques and Strategies That Will Make You Feel Better
Softcover
ISBN 10: 1908308966 ISBN 13: 9781908308962
Verlag: The Liffey Press, 2017

Inhaltsangabe

Offers a menu of strategies on coping with the stress that most of us experience in our daily lives. It contains 50 short chapters that can be dipped into for a brief read, whether in a doctor's office, sitting on the train, or before going to bed at night. While the content is serious, it is also light and entertaining. The reader will be encouraged to be their own therapist and decide which strategies work best for them.

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Über die Autorin bzw. den Autor

Dr. Mark Harrold is a Clinical Psychologist who has practised in Ireland for the past 24 years. He writes regularly for The Irish Times in the "Health and Family" supplement and has given workshops in the U.S., U.K., Australia, Romania and Ireland on stress management. He is the author of Parenting and Privilege: Raising Children in an Affluent Society and regularly appears on radio programmes chatting with Matt Cooper, Miriam O'Callaghan, Pat Kenny, George Hook and Ryan Tubridy, among others.

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Verlag
The Liffey Press
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1908308966
ISBN 13 
9781908308962
Einband
Taschenbuch
Anzahl der Seiten
250
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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