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The Sleep Book: Helping busy brains settle for sleep - Softcover

Marek, Aislinn

 
9781908293572: The Sleep Book: Helping busy brains settle for sleep
Softcover
ISBN 10: 1908293578 ISBN 13: 9781908293572
Verlag: Birthing Awareness, 2021

Inhaltsangabe

Sometimes, life is just too exciting and settling down for a peaceful night's sleep is the last thing a busy brain is ready for.The Sleep Book follows the story of bedtime and helps busy brains to settle down, relax and look forward to a restful, relaxing night full of wonderful dreams and magical memories.The Sleep Book has a full set of valuable notes for parents and carers with practical advice and real sleep science to create a DREAM sequence with techniques proven to effectively help children (and grown-ups) find a little calm and stillness as they settle down to a good night's sleep.Aislinn is a counsellor with many years' experience of working within education and mental health services. She is passionate about supporting good mental health and loves working with children because she is still a big kid at heart!

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Über die Autorin bzw. den Autor

Aislinn is a counsellor with many years of experience working within the education and mental health services. She is passionate about supporting people to have good mental health and loves working with children - because she is still a big kid at heart! Aislinn enjoys writing and creating stories, and loves the power a good story can have. She lives with her husband and two children in Greater Manchester, and loves nothing better than curling up with a book and a mug of tea. You can learn more about Aislinn and find other products and services at The Calm Within: www.thecalmwithin.co.uk

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Verlag
Birthing Awareness
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1908293578
ISBN 13 
9781908293572
Einband
Taschenbuch
Zeichner
Sligo Rachael
Anzahl der Seiten
37
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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