The Sleep Book: Helping busy brains settle for sleep - Softcover

Inhaltsangabe

Sometimes, life is just too exciting and settling down for a peaceful night's sleep is the last thing a busy brain is ready for.The Sleep Book follows the story of bedtime and helps busy brains to settle down, relax and look forward to a restful, relaxing night full of wonderful dreams and magical memories.The Sleep Book has a full set of valuable notes for parents and carers with practical advice and real sleep science to create a DREAM sequence with techniques proven to effectively help children (and grown-ups) find a little calm and stillness as they settle down to a good night's sleep.Aislinn is a counsellor with many years' experience of working within education and mental health services. She is passionate about supporting good mental health and loves working with children because she is still a big kid at heart!

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