Carbs & Cals: Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!

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9781908261069: Carbs & Cals: Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!

The Carbs & Cals book is an easy-to-use, highly effective resource for diabetes management, weight loss, portion control and healthy eating. It contains over 1,700 photos of popular food and drink items, with the carbohydrate, calorie, protein, fat, saturated fat and fibre values clearly displayed in colour-coded tabs around each photo. The 23-page introduction to the book explains healthy eating principles, including top tips for healthy eating, the nutrients in food, weight loss, diabetes, carbohydrate counting, the Glycaemic Index, diabetes and weight management, and how to use the book. The 292 pages of photographs are arranged into 26 colour-coded sections: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Takeaways, Vegetables & Pulses, Vegetarian Alternatives, Yogurt. There are up to 6 different portion photos for each food item, with the weight in grams shown below each photo. Understanding the calorie and nutrient content of food and drink is essential for diabetes management, weight loss and healthy eating and this book is an invaluable support tool for anyone engaged in this process. Carbs & Cals educates the user and helps them make informed choices about carbohydrate and calorie counting, and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option. The book is in association with Diabetes UK.

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About the Author:

Chris Cheyette is a Diabetes Specialist Dietitian with the NHS, working with people with Type 1, Type 2 and gestational diabetes. Chris has spearheaded a number of projects over the years, many with the aim of improving the educational resources that are currently on offer to people with diabetes. These projects include an educational DVD for young people with diabetes, which earned him the 2007 British Dietetic Association Elizabeth Washington Award and a shortlisting for the 2006 Diabetes UK Education Award. Yello Balolia began his career as a TV Dubbing Mixer and in 2003 turned to a visual-based career. With a first class honours degree in Photography, Yello has undertaken a series of creative projects, including private photographic commissions (


Customer reviews: "This book has been life-changing for my son & husband, both of whom are diabetic." "Having been a diabetic for nearly 60 years this has to be the best book I've ever seen." "This book should become the bible for any Diabetics and for people on a reduced calorie diet." "This amazingly simple book has helped me to take control of my diabetes when I was really struggling." "With big coloured pictures, it's a breeze. Beats all the wordy lists in other guides." "The most useful book I have bought since being diagnosed. Finally someone has come up with something useful and easy to use." "This book has made my life as a self employed plasterer one heck of a lot easier." "My new bible." "Has made my daughter's life so much easier, she has much better control of her blood sugar levels now and I am certain it is down to the book." "Our daughter is 4 and it is great to really show her friends' parents how many carbs are in the meal they are about to give her." "My son can look at the pictures and try new foods, we can monitor his intake of carbs and it has made our whole family aware of calories and carbs intake." "I bought this book for my 16 year old as she has been struggling with her HbA1c recently and she loves it." Healthcare professionals: "The most useful tool I have had as a diabetes specialist nurse." "I am a UK registered Dietitian and I think this book is fantastic!" "My patients all love it." "Brilliant book, helps me to teach patients with diabetes about sensible food portion sizes." "A fantastic resource for both healthcare professionals and the individuals we see in supporting weight loss and glycaemic control."

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