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Reseña del editor
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
Reduce stress and increase productivity
Improve focus and work flow
Cultivate new good habits and drop the bad
Build courage and resilience
Why not breathe yourself better?
Biografía del autor
Michael Townsend Williams is an adman turned yoga teacher and mindfulness coach who now works on the integration of both 'being' and 'doing'. His business, Stillworks, coaches individuals, teams and organisations on Mindful Productivity and Mindfulness. He is also co-creator of the iPhone app, Breathe SyncT, that brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did.
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- VerlagThe Do Book Co
- Erscheinungsdatum2015
- ISBN 10 1907974229
- ISBN 13 9781907974229
- EinbandTapa blanda
- Anzahl der Seiten128
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books): 10
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Do Breathe: Calm your mind. Find focus. Get stuff done. (Do Books, 10)
Verlag:
The Do Book Co. (edition 1), 2015
ISBN 10: 1907974229
ISBN 13: 9781907974229
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books): 10
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books)
Verlag:
The Do Book Co 14/05/2015, 2015
ISBN 10: 1907974229
ISBN 13: 9781907974229
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Softcover
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781907974229
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books)
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Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781907974229-GDR
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Do Breathe : Calm Your Mind. Find Focus. Get Stuff Done
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Taschenbuch. Zustand: Neu. Neuware - Provides simple breathing techniques as daily habits for instant calm, integrating mindfulness, meditation and yoga with an aim to boost productivity. The author is an ad-man turned yoga teacher and mindfulness coach. Artikel-Nr. 9781907974229
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Do breathe : calm your mind. Find focus. Get stuff done
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Do Breathe
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Zustand: New. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.Klappentextrnr. Artikel-Nr. 597164546
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