Caesarean Recovery contains specially designed exercises that ensure a woman can regain her pre-pregnant shape and physical abilities. The exercises progress through the stages of recovery and help women quickly overcome the pain and trauma of surgery and gain strength, vitality and energy. It also contains information on whether repeat Caesareans are needed or whether a VBAC (vaginal birth after caesarean) is a possibility for subsequent births.
Chrissie Gallagher-Mundy trained as a dancer, acrobat and trapeze artist before becoming a fitness instructor and choreographer. She has written several books on health and fitness, including Fat-Burner Workout by Hamlyn, and contributes to magazines such as Bella, GQ Active and Prima. She is currently the director of The London Academy of Personal Fitness.
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