Verwandte Artikel zu Pregnancy Shape Shifter
Reseña del editor
By mastering the book's 10 key exercises and their variations, new mums can 'nail' a routine that will flatten tummies, strengthen abdominal muscles and tone thighs, legs and bums. A special feature is the graduated weekly programmes, which can be used at home or at the gym. Only 10 key exercises to learn to tone the body and strengthen sagging muscles * Exercises accompanied by graduated variations to produce real results * Step-by-step photographic guidance makes it easy to master all the stages * Weekly programmes printed in the book and provided as cards to take outside the home * Routines can be done indoors with little or no specialised equipment * Guidance on personalising your workout and working out using your baby's buggy * Warm ups and cool downs included * Advice for mums on exercising after a caesarean or difficult delivery * Vital information on the foods and drinks that can make you look great and feel full of energy
Biografía del autor
Chrissie Gallagher-Mundy is the director of the London Academy of Personal Fitness and is qualified in ante- and post-natal exercise. She teaches classes on the subject and gives private instruction. She contributes regularly to Baby and Our Baby magazines and is t he author of Caesarean Recovery published by Carroll & Brown,
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- VerlagCarroll & Brown Publishers Limited
- Erscheinungsdatum2012
- ISBN 10 1907952020
- ISBN 13 9781907952029
- EinbandTapa blanda
- Anzahl der Seiten128
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Post Pregnancy Shape Shifter
Verlag:
Carroll & Brown Publishers Limited 01/03/2012, 2012
ISBN 10: 1907952020
ISBN 13: 9781907952029
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Softcover
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781907952029
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Post Pregnancy Shape Shifter
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR005120561
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