Flex:: Do Something Different, How to Use the Other 9/10ths of Your Personality - Softcover

Fletcher, Ben; Pine, Karen J.

 
9781907396540: Flex:: Do Something Different, How to Use the Other 9/10ths of Your Personality
Softcover
ISBN 10: 1907396543 ISBN 13: 9781907396540
Verlag: University of Hertfordshire Press, 2012

Inhaltsangabe

Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.

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Über die Autorin bzw. den Autor

Ben (C) Fletcher and Karen Pine are both Professors of Psychology at the University of Hertfordshire and renowned experts in behaviour change. Their Do Something Different technique is highly successful in helping people make the changes they want, including losing weight, tackling stress, stopping smoking and improving health and wellbeing. Their other books include The No-Diet Diet, Sheconomics and Love Not Smoking.

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Verlag
University of Hertfordshire Press
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1907396543
ISBN 13 
9781907396540
Einband
Taschenbuch
Anzahl der Seiten
170
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781907396670: Flex

Vorgestellte Ausgabe

ISBN 10:  1907396675 ISBN 13:  9781907396670
Softcover