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Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days - Softcover

Duigan, James

 
9781906868680: Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days
Softcover
ISBN 10: 1906868689 ISBN 13: 9781906868680
Verlag: Kyle Books, 2014

Inhaltsangabe

In The Clean & Lean Flat Tummy Fast, James shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried and tested technique he uses with his model clients.

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Über die Autorin bzw. den Autor

James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world's top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.

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Verlag
Kyle Books
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1906868689
ISBN 13 
9781906868680
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar