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Teaching Yoga Adjusting Asana: A Handbook for Students and Teachers - Softcover

Cooper, Melanie

 
9781906756208: Teaching Yoga Adjusting Asana: A Handbook for Students and Teachers
Softcover
ISBN 10: 1906756201 ISBN 13: 9781906756208
Verlag: YogaWords, 2014

Inhaltsangabe

Teaching Yoga, Adjusting Asana: the essential guide to teaching yoga and adjusting yoga poses. Part One explores yoga teaching fundamentals in a simple, accessible way. Melanie covers how to teach crucial concepts (breath, bandha and drishti), as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part Two has helpful techniques for deepening common yoga postures and a complete guide to hands-on adjustment for the Ashtanga Primary Series.

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Über die Autorin bzw. den Autor

Melanie Cooper has been teaching yoga for 16 years, and training yoga teachers for eight years. She divides her time between London and Goa, practicing and teaching yoga. She currently runs the morning ashtanga self practice at The Life Centre in Islington and runs an annual teacher training at Brahmani Yoga in Goa, She has practiced at Ashtanga Yoga London for many years, and has also studied with Sri K. Pattabhi Jois. Melanie lives in North London.

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Verlag
YogaWords
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1906756201
ISBN 13 
9781906756208
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
231
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar