The Mindful Approach to Working Life: A Practical Guide to Enhancing Wellbeing, Relationships, and Performance at Work - Softcover

Inhaltsangabe

This book is a practical guide for people wanting to be more effective, improve their well being, relationships and performance at work. It will help you to learn to bring greater levels of self awareness to your work, become more mindful of colleagues and the working environment, help you to make better decisions and interact with more impact. The chapters are designed to address work situations mindfully e.g emails; presentations; conflict; meetings. Working life is often busy and demanding; how you approach each moment of each day determines your experience at work and directly impacts the results you achieve. With this book in your bag or on your desk you can quickly refer to the appropriate chapter on how to mindfully approach that situation before acting in awareness. Over time your actions become new habits, enhancing well being and performance.

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