Meditation: The Stress Solution - Softcover

In today's stressful world, embracing the concepts within this wonderful book can transform your life. I highly recommend it! Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway® and Embracing Uncertainty. --On front cover of book

In times when stress is on the increase and people seek a way to relax; this book shows that meditation is a simple, yet very effective solution. D David Hamilton, PhD, author of It s the Thought that Counts, How your Mind can Heal your Body, Destiny vs. Free Will, and Why Kindness is Good for You --On back cover of book

Mary demystifies and simplifies the whole process of meditation. With great honesty and authenticity she shares how meditation has helped transform her life and teaches how it can help you transform your life too. Nick Williams author of The Work We Were Born To Do and co-founder of www.inspired-entrepreneur.com --Back cover of book

In times when stress is on the increase and people seek a way to relax; this book shows that meditation is a simple, yet very effective solution. D David Hamilton, PhD, author of It s the Thought that Counts, How your Mind can Heal your Body, Destiny vs. Free Will, and Why Kindness is Good for You --On back cover of book

Mary demystifies and simplifies the whole process of meditation. With great honesty and authenticity she shares how meditation has helped transform her life and teaches how it can help you transform your life too. Nick Williams author of The Work We Were Born To Do and co-founder of www.inspired-entrepreneur.com --Back cover of book

This book provides a simple antidote to the stresses of modern life. You will learn some simple accessible techniques to bring calm to mind and body and provide balm for the soul. The exercises in this book and on the free accompanying CD are an excellent introduction to the practice of meditation. Mary's direct, easy to follow and humorous style has helped many people find calm and regain control of their stressful lives.