This book, by nutritionist Sarah Flower, is packed with delicious, healthy and simple meals as well as general advice on how to use and maintain your halogen oven. Halogen ovens are ideal for those who live alone; or for cooking quick, easy and nutritious family meals without the expense of heating up a conventional oven. With your halogen oven you can cook up to 40% faster than with your conventional oven. It can be used to bake, broil, defrost, roast, steam and brown, and slow cook; it can even make toast and hard-boiled eggs. In short it’s a great machine for families, as well as single people or couples, students . . . even vacation homes. • How to get the most from your halogen cooker • Weekly menu plans • Soups and casseroles • Main meals • Quick snacks • Cakes and desserts
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Sarah Flower is a qualified nutritionist, journalist, and author. Sarah runs a very busy clinic working with patients needing advice on a range of conditions including gut health, hormones, weight, and autoimmune conditions.
She loves creating recipes to suit all dietary requirements, with emphasis on family friendly, packed with flavour and ease of use. She has published 23 books to date. She also writes for the national press, including The Daily Mail, The Sun, Bella, Top Santé and Healthista. She teaches healthy eating and cookery in schools. Sarah also specialises in LCHF/Keto/Sugar Free way of eating.
She works with businesses and organisations running healthy eating and sugar-free and health workshops and classes throughout the UK. She is passionate about cooking and loves nothing better than creating new recipes to suit new diets and the latest kitchen gadget.
To find out more about Sarah, visit her website www.sarahflower.co.uk and www.everydaysugarfree.co.uk.
Twitter @MsSarahFlower
Instagram @MsSarahFlower
TikTok @sarahflowernutritionist
www.sarahflower.co.uk
www.everydaysugarfree.co.uk
Facebook.com/SarahFlowerNutritionist
Facebook.com/EverydaySugarFree
Facebook.com/healthyslowcooker
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