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Secrets of Meditation: Simple Techniques for Achieving Harmony (Gateways to Health) - Softcover

Faulks, Philippa

 
9781905857937: Secrets of Meditation: Simple Techniques for Achieving Harmony (Gateways to Health)
Softcover
ISBN 10: 1905857934 ISBN 13: 9781905857937
Verlag: Watkins Media, 2009

Inhaltsangabe

The practice of meditation is an integral part of almost all world religions and its beneficial effects on the mind and the spirit have long been understood and celebrated. This straightforward guide to meditation will tell you all you need to know about how this powerful practice works and teach you the key techniques to begin experiencing the benefits immediately. Featuring a range of different approaches including relaxation exercises, mudras, mantras and mandalas, and covering various styles of meditation, this book shows ways to find inner harmony for everyone.

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Über die Autorin bzw. den Autor

Philippa Faulks trained as an aromatherapist and masseuse and has been a long-term student of alternative medicine, with a special focus on ancient herbology. She also writes on alternative history, mystery and religion and is co-author of The Masonic Magician with Robert L D Cooper.

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Verlag
Watkins Media
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
1905857934
ISBN 13 
9781905857937
Einband
Taschenbuch
Anzahl der Seiten
64
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar