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Mood Mapping: Plot Your Way to Emotional Health and Happiness - Softcover

Miller, Liz

 
9781905744459: Mood Mapping: Plot Your Way to Emotional Health and Happiness
Softcover
ISBN 10: 1905744455 ISBN 13: 9781905744459
Verlag: Macmillan Publishers International, 2009

Inhaltsangabe

Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others.

This innovative book illustrates:

The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods

The Miller Mood Map: learn to visually map your mood to increase self-awareness

Practical ways to implement change to alleviate low mood

Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you.

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Über die Autorin bzw. den Autor

Dr Liz Miller developed Mood Mapping as a result of her own diagnosis of bipolar disorder (manic depression) and finding out a way to overcome it; this led her to seek ways to improve the mental health of others. A trained neurosurgeon, she currently works as an Occupational Health Physician. She was voted MIND Mental Health Champion of the Year 2008.

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Verlag
Macmillan Publishers International
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
1905744455
ISBN 13 
9781905744459
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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