Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon or Marathon - Softcover

Buch 11 von 38: Runner's World

Neitz, Katie McDonald

 
9781905744329: Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon or Marathon
Softcover
ISBN 10: 1905744323 ISBN 13: 9781905744329
Verlag: Rodale, 2008

Inhaltsangabe

Whether you are a competitive or a recreational runner, the Runner’s World Guide to Road Racing is a must-have book to help you prepare for and perform your best on race day. It is packed with advice on training, nutrition, and injury rehabilitation and prevention as well as other invaluable information to help readers achieve their peak running performance.

Featuring distance-specific training programmes, eating plans, race-day strategies and advice on achieving the optimal mental state for competition, the book is designed to suit runners of all experience levels. Whether you are a beginner who is starting from scratch, or have been running for years, you can use this book safe in the knowledge that every tip, instruction and recommendation included has been tried and tested by the experts at Runner’s World.

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Über die Autorin bzw. den Autor

Katie McDonald Neitz is a Senior Editor for Runner's World magazine. She lives and runs in Pennsylvania.

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Verlag
Rodale
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1905744323
ISBN 13 
9781905744329
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781594867439: Runner's World Guide to Road Racing: Run Your First or Fastest 5-k, 10-k, Half-marathon, or Marathon

Vorgestellte Ausgabe

ISBN 10:  1594867437 ISBN 13:  9781594867439
Verlag: Rodale Press, 2008
Softcover