A proven to work programme designed especially for the dressage rider! This eagerly awaited DVD, hosted by American dressage rider and pilates instructor, Janice Dulak is companion to the best selling book Pilates for the Dressage Rider. As did the book, this DVD helps dressage riders develop the core strength, good posture and muscle flexibility integral to success in the saddle using pilates exercises. Basic and advanced exercises are included, as well as pilates exercises in the saddle.
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