Pilates for the Dressage Rider: The Dvd

9781905693313: Pilates for the Dressage Rider: The Dvd

Pilates for the Dressage Rider Janice Dulak This Pilates for the Dressage Rider DVD is a proven to work program specifically designed for the dressage rider. This eagerly awaited DVD helps dressage riders develop the core strength, good posture and muscle flexibility integral to success in the saddle using Pilates exercises. Viewers will slowly and methodically learn each exercise, then apply them in a real time workout. Basic and advanced exercises are included, as well as Pilates exercises in the saddle. A final section on rider exploration gives the viewer the tools to further advance in her dressage goals. Janice Dulak is a level 2 Pilates Instructor, one of only a handful to achieve this certification, and trains Pilates instuctors from around the world. A dressage rider herself, Janice Dulak, is also a popular clinician, helping dressage riders find harmony and partnership with their horses. Approx running time 90 mins. NTSC format

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