Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention - Softcover

Dicharry, Jay

 
9781905367443: Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention
Softcover
ISBN 10: 1905367449 ISBN 13: 9781905367443
Verlag: Lotus Publishing Limited, 2013

Inhaltsangabe

Running is often associated with the quest for your next personal best, and the agony of irritating injuries. Wouldn't it be great if you learned how to make running easier on the body and more efficient? Run Like an Athlete takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside for expert advice. Featuring: - biomechanics for runners: what do you really need to know about running? - mobility: is stretching really the answer? - strength training: how much is enough to achieve your goals? - shoes: what is their role in your success? - tools to evaluate: self-screens to identify your limiters - corrective exercises and form tips to improve - and much more!

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Über die Autorin bzw. den Autor

Jay Dicharry, MPT, SCS is an educator, clinician, researcher, and leader in the field of sports analysis. He carved his niche as director of the University of Virginia's SPEED Clinic, and currently directs the REP Biomechanics Lab in Bend, OR. Originally from New Orleans, LA, Jay earned his Masters of Physical Therapy through Louisiana State University, and is a certified coach through United States Track and Field, and United States Cycling Federation. He has published over 20 professional journals and book chapters, lectures nationally to clinicians and coaches, and consults to the running industry and individual athletes. His passion is combining his personal, clinical, and research focus to help athletes achieve their full potential.

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Verlag
Lotus Publishing Limited
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1905367449
ISBN 13 
9781905367443
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
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Verantwortliche Person
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