Dicharry, Jay Run Like an Athlete

ISBN 13: 9781905367443

Run Like an Athlete

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9781905367443: Run Like an Athlete

"This is the best resource on running biomechanics and injury prevention. The corrective exercises have become part of my training routine, improved my performance, and reduced my injuries." Alan Webb, American record holder in the mile "Why does almost every runner get injured? The reason is an amazingly complex mix of anatomy, strength, forces, vectors, and footwear effects. After reading this book and feeling what running really is, you will rediscover and understand its simplicity ... then you can throw the rest of the library away." Dr. Mark Cucuzzella, Natural Running Center "Jay provides an incredibly straightforward and innovative explanation of everything that should happen when you run, how to effectively screen before things go wrong and how to initiate the fundamental exercises that will prevent injury and improve performance. This book is clearly the current front runner in its field and will quickly become essential and required reading for all runners, coaches and physiotherapists." Peter Thompson, European Athletics Coaches Association Lead Coach, Endurance

Vom Verlag:

Running is often associated with the quest for your next personal best, and the agony of irritating injuries. Wouldn't it be great if you learned how to make running easier on the body and more efficient? Run Like an Athlete takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside for expert advice. Featuring: - biomechanics for runners: what do you really need to know about running? - mobility: is stretching really the answer? - strength training: how much is enough to achieve your goals? - shoes: what is their role in your success? - tools to evaluate: self-screens to identify your limiters - corrective exercises and form tips to improve - and much more!

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