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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation - Softcover

Walker, Brad

 
9781905367290: The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Softcover
ISBN 10: 1905367295 ISBN 13: 9781905367290
Verlag: Lotus Publishing Limited, 2011

Inhaltsangabe

Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime―without special equipment!

This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.

The multiple stresses of contemporary life―whether from excessive sports play, overwork, or overuse of technology―take a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This second edition of Brad Walker’s popular book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes the following:

  • Step-by-step instructions for 135 stretches, including 20 new stretches
  • Expanded physiology and anatomy information
  • Revised numbering system for even easier reference
  • Expanded appendix with more resources and stretching recommendations
Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, The Anatomy of Stretching, Second Edition, is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

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Über die Autorin bzw. den Autor

Brad Walker is an internationally recognized stretching and sports injury consultant with over twenty years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England (Assoc. Dip. Health Science (Sport and Exercise)) and has postgraduate accreditations in athletics, swimming, and triathlon coaching. Brad has worked with elite-level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.

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Verlag
Lotus Publishing Limited
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1905367295
ISBN 13 
9781905367290
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
200
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Mare Nostrum Group B.V.
gpsr@mare-nostrum.co.uk

Doelen 72
Breda
4831 GR
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