Dieting Makes You Fat - Hardcover

Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry.

The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use - because dieting makes you fat.

Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing - as well as to shed body fat - Dieting Makes You Fat is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable.

If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.

Why dieting is a disaster
Why the world is getting fat
How we all can get in shape

Here is the explosive and authoritative answer to the multi-billion-dollar dieting industry. If you want to reduce body fat, if anybody in your life is stuck on dieting, if the global obesity crisis shocks you, you need to read and act on this book.

Dieting Makes You Fat proves that dieting, still assumed to be the solution to overweight and obesity, is in fact part of the problem. Dieting regimes that restrict energy are a cause of the condition they are supposed to cure.

The dieting industry is booming. So is obesity, in children and adults. What causes obesity also causes diabetes, heart disease and common cancers. Experts are baffled and the dieting industry is no use - because dieting makes you fat.

Dieting Makes You Fat explains the science and the global politics that are making the world fat. It features seven golden rules for every able-bodied person to achieve lifelong good health and wellbeing - and to shed body fat.

Dieting Makes You Fat is the guide for you as a 21st century consumer and also a handbook for people as citizens. Here's how to enjoy delicious food always without fear of getting fat. Here's how to protect the people we care for, and make the world a better place.