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Helped me create a high school soccer program including proper training, conditioning, nutrition and psychology in the classroom --Kenneth Wolfe, US soccer coach
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Do you know that more than 300 million men and women share your passion for the 'beautiful game'? But while modern marketing techniques boost football's global popularity, out on the pitch and in the locker room old-fashioned training and conditioning techniques often still apply. Many footballers - and their coaches - continue to rely on the same methods that held sway over twenty years ago. Of course that presents a big opportunity to those who can see it: there's a real competitive advantage to be gained by any football coach, or player, who seeks out the very latest scientific thinking on sports conditioning and match fitness. Football Peformance: How to Raise Your Game brings together under one cover the findings of recent sports science research into footballers and their performance. Over eighty pages of hard data and analysis on nutrition, preconditioning, injury prevention & treatment, and other aspects of fitness that you can use to raise your game - or that of your team. Careful attention to these often-neglected aspects of sports conditioning can pay big dividends on the day of the Big Game - without you needing to do any more work on the football pitch, with or without a ball, than you already do. Order your copy today and here's what you'll learn: Pre-season training programmes that lay the base for a successful year New thinking on sports nutrition to boost training and match performance, and assist in players' recovery Hydration techniques that help players avoid painful cramp on the pitch How to identify those players most at risk from sudden cardiac death, and what steps to take to avoid this fatal condition How to keep hamstring injuries to a minimum Practical measures that older footballers can take to keep injuries to a minimum
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Football Performance: How to Raise Your Game
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Artikel-Nr. wbs6246704493
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Football Performance: How to Raise Your Game
Verlag:
Peak Performance Publishing, 2005
ISBN 10: 190509616X
ISBN 13: 9781905096169
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Spiral-bound
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Spiral-bound. Zustand: Brand New. 82 pages. 8.11x5.98x0.39 inches. In Stock. Artikel-Nr. zk190509616X
Anzahl: 1 verfügbar