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Críticas
Marathon training became a science. I believe in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete. --Wilson Taylor, Novice Marathon Runner
Reseña del editor
This comprehensive marathon-training workbook carries advice-packed articles such as these: Muscle training - contrary to popular belief, your performance will slide if you ignore your fast-twitch fibres Warm-ups - why so many athletes waste their time with stretching routines when what' s needed are sport-specific drills? Hydration- how fluid loss reduces performance. How to beat it with the aid of glycerol Recovery - a detailed, tried and tested training schedule for the non-specialist prepared by the ultimate runners' guru Tim Noakes, whose massive tome Lore of Running is accorded near-biblical status by most serious athletes Whatever your experience, if you intend to do well in a marathon you' ll need a training plan that will suit you. Here is the book' s complete contents list: Six-month training program: a comprehensive schedule for the non-specialist, tested in the lab and on the roads Beginner to elite performer: how a former couch potato applied training science to compete at the Commonwealth games Endurance training: the vital contribution of fast-twitch muscle fibres Warm-ups: why stretching doesn' t work. A new-style dynamic, sport-specific routine for runners Recovery: how to make recovery an integral part of your training success Hydration: could glycerol be the secret ingredient for hydration? Running risks: lies, damned lies and statistics: the truth about the incidence of injury, illness and death in marathon running Performance standards: the inexorable decline in Northern European endurance running
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- VerlagPeak Performance Publishing
- Erscheinungsdatum2005
- ISBN 10 1905096046
- ISBN 13 9781905096046
- EinbandEncuadernación en espiral
- SpracheEnglisch
- Anzahl der Seiten94
- HerausgeberWalker Isabel
- Kontakt zum HerstellerNicht verfügbar
EUR 6,41
EUR 5,54 für den Versand von Vereinigtes Königreich nach Deutschland
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Marathon Training: for Your Personal Best
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. wbs4508318198
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Marathon Training: For Your Personal Best
Verlag:
Peak Performance Publishing, 2005
ISBN 10: 1905096046
ISBN 13: 9781905096046
Gebraucht
Softcover
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:1905096046. Artikel-Nr. 9233880
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