Choose: a serious weight loss Journal - Softcover

Inhaltsangabe

Nothing feels better than healthy and happy... that's a fact!
Izzy Best, nutritionist, coach, writer.

Scottish Slimmers exists to help create better, healthier eating habits, which will make you feel better about yourself - that's a promise. We have an emotional connection with each and every member who trust our plans and programmes to support their life changing journeys with empathy and understanding.

Scottish Slimmers has been promoting nutritious and healthy food as the best way to lose weight for more than 40 years, so we’re delighted to help you achieve the results you deserve.

What's stopping you?
A simple question, although the answer is often elusive the common factor between you and your dreams… is often YOU.

Your fears. Your doubts. Your motivation. Your willpower. Your limiting beliefs.

When you find the courage to face your insecurities, take a step to the edge of your comfort zone, you'll start to overcome these doubts and fears.

And, when you prioritise doing over doubting, you can make the changes you've perhaps considered but not known where to start.

Now that you're here, we're going to tackle whatever lies ahead to achieve steady, healthy weight loss - for the result you've dreamed of… for months or even years.

No matter how many attempts you've had in the past, if you can hold on to the enthusiasm you have today and maintain your resolve - through the difficult times as well as the good times - you will be successful.

We want success for you as much as you do!

Losing weight isn’t the answer to everything, but it can give you the confidence to improve many other areas of your life, and Scottish Slimmers will be here to support you and celebrate with you.

Healthy weight loss is just the beginning!

"The pace of life often leaves us feeling like we’re on auto-pilot, going through the motions, ticking off our to-do list and getting through the chores of the day. Think of it as being a little more in control when there is so much that we can’t."

The next best thing, when you can't have a daily session with a coach or counsellor, is a journal that reminds you to be mindful. A journal to help you create habits for physical and mental health, wealth and well-being.
And, at the end of each week, take a moment to reflect and focus with a page to clear your head.

What's stopping you?

A simple question, although the answer is often elusive the common factor getting between you and your dreams… is often YOU. Your fears. Your doubts. Your limiting beliefs.

When you find the courage to face your insecurities, take a step to the edge of your comfort zone, you'll start to overcome these doubts and fears.

And, when you prioritise doing over doubting, you can make the changes you've perhaps considered but not known where to start. Using your superpowers: your motivation and your willpower.

With two decades of experience, Izzy Best makes it super-simple to start planning, creating habits and achieving your health goals, with each day more fulfilling and productive than the last.

A journal, planner, diary designed with you in mind.

• Organise your day: keep track of your daily activities, goals, lists & more.
• Collect your private thoughts, feelings and emotions & write them down.
• Journaling is known to reduce stress, release tension & put things into perspective.
• At the end of every week, you'll find a colouring page for reflection, peace and calm.
• Undated designed to help create habits for health, happiness and wellbeing,
• A thoughtful gift, this is the perfect friend gift, teacher gift, birthday gift, thank you gift.

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