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Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody - Softcover

Fraser, Tara

 
9781904292272: Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
Softcover
ISBN 10: 1904292275 ISBN 13: 9781904292272
Verlag: Duncan Baird Publishers, 2003

Inhaltsangabe

A new practical spiral-bound edition of Tara Fraser's best-selling book Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life, an emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines Yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.

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Verlag
Duncan Baird Publishers
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
1904292275
ISBN 13 
9781904292272
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar