A combination of fitness, firmness and strength in a step-by-step guide, which slips effortlessly into everyday life. Fed up with step-aerobics and feeling the burn? Do you wish for a world outside multi-purpose gyms? The Supple Body presents an exercise philosophy leading to fitness, firmness and strength without the sweat and the pain that we are often told are necessary for a healthy body. The book includes exercises that target specific areas of the body. Some of these areas, like the back, are familiar trouble spots for which the right exercise can prevent discomfort. Others, like the face, lend themselves to rejuvenation techniques, by gently working the muscles. All the exercises and the accompanying relaxation methods, lead to awareness and control of the entire body.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Versand:
Gratis
Innerhalb der USA
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: USED_GOOD. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP11442692
Anzahl: 1 verfügbar
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001269474
Anzahl: 7 verfügbar
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781904292081
Anzahl: 2 verfügbar
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL1386579
Anzahl: 1 verfügbar
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Paperback. Zustand: Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL9854716
Anzahl: 1 verfügbar