Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life - Softcover

Über die Autorin bzw. den Autor

L. Michael Hall is a Cognitive Psychologist who through research into NLP and Self-Actualization Psychology is now a modeler of human excellence; he has completed 15 modeling projects from Resilience, Women in Leadership, Self-Actualization, Coaching, Self-Actualizing Leaders, Managers, and Companies, Selling, Defusing, Wealth Creation, etc. He has authored 50 NLP books and a series on Meta-Coaching. Michael co-founded the ISNS (International Society of Neuro-Semantics) and the MCF (Meta-Coaching Foundation) and is an internationally renowned trainer.

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(from the Introduction): Do you find that time often becomes a source of stress for you? Do you find yourself under the pressure of deadlines? Do you find yourself running from one activity to the next? If you answered yes to these questions, this book offers you lots of solutions and ideas about controlling your state as you rush to complete your busy schedules and daily activities. Having stress and lots of responsibility in our lives is part of our modern lifestyle. Since we have such little time to complete all of our daily tasks and lists, having stress reduction exercises and coping skills becomes an essential part of remaining healthy and balanced in our life.

A major source of stress comes from "squeezing everything in" and having such little time to operate this way. Many people around the world spend much of their work day, sitting in an office and thinking about all the work they have to complete each day. Often, their thoughts travel to all of the plans and responsibilities outside of the office. Feeling stressed is a by-product of the job most people are not adequately paid for.

For these reasons, I have developed simple, short, innovative and powerful methods for stress reduction and relaxation. These transformational methods help you to "fly into a powerful and resourceful state of calm," both in your office and in whatever environment you choose. Once you understand and learn the process, it becomes a habit. Then you can have fun and use these methods for relaxation in an instant anywhere and anytime.

These Instant Relaxation Exercises keep you calm, centered, energized, focused, and at ease as you complete your daily activities. If you invest just twenty minutes per day (ten minutes in the morning and ten minutes in the evening) over the next seven days, you will learn the secrets of how to relax instantaneously. Then, after those initial seven days, if you continue setting aside ten minutes each day (five minutes in the morning and five minutes in the evening) to feel your Relaxed Core State, you will feel refreshed and renewed. You will also feel empowered in the realization that you can re-access that state of instant relaxation whenever you desire.