Life With Full Attention: A Practical Course in Mindfulness - Softcover

Maitreyabandhu

 
9781899579983: Life With Full Attention: A Practical Course in Mindfulness
Softcover
ISBN 10: 1899579982 ISBN 13: 9781899579983
Verlag: Windhorse Publications, 2009

Inhaltsangabe

Each moment of mindfulness creates the opportunity for greater spaciousness and joy. In Life with Full Attention, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.

In this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness—among them awareness of the body, feelings, thoughts, and the environment—and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.

Mindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.

An experienced teacher of mindfulness and meditation, Maitreyabandhu has been practicing Buddhism for over twenty years.

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Über die Autorin bzw. den Autor

Maitreyabandhu is an experienced teacher of mindfulness and meditation and has developed a popular 6 week course on mindfulness. A member of the Western Buddhist Order, he has been practising Buddhism for nearly 20 years.

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Verlag
Windhorse Publications
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
1899579982
ISBN 13 
9781899579983
Einband
Taschenbuch
Anzahl der Seiten
323
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland