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I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction: How to Overcome Anxiety, Depression & Addiction - Softcover

Melemis, Steven M

 
9781897572238: I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction: How to Overcome Anxiety, Depression & Addiction
Softcover
ISBN 10: 1897572239 ISBN 13: 9781897572238
Verlag: Modern Therapies, 2010

Inhaltsangabe

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.

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Über die Autorin bzw. den Autor

Steven M. Melemis MD PhD is a leading authority in addiction and mood disorders. He is past Vice-Chair of Addiction Medicine for the Ontario Medical Association. Dr. Melemis has a post-doctoral fellowship from the University of California at Berkeley, and has received the honor of Fellow of the Royal Society of Medicine. He has lectured widely to the public and to health professionals, and has been interviewed for print, radio, and television.

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Verlag
Modern Therapies
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1897572239
ISBN 13 
9781897572238
Einband
Taschenbuch
Anzahl der Seiten
276
Kontakt zum Hersteller
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