Running: The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.

Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free.
You'll learn to
*Run with proper form
*Create your own personal training program
*Stay healthy and avoid injury
*Improve your performance
*Set and achieve realistic goals
*Lose weight
*optimize your nutrition and hydration
*Develop a stretching and strengthing program
*Choose the right equipment
*And much more...
Starring
Steve Sisson, named one of the nation's Top 10 Super-Coaches by Runner's World magazine, and head coach and founder of Rogue Training Systems. Ruth England, co-founder and curriculum director of Rogue Training Systems.
And Carmen Ayala-Troncoso, World Masters Champion and four-time US National Team member.