The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom - Hardcover

Taylor, Lindsay

9781894915984: The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom

Hardcover

ISBN 10: 1894915984 ISBN 13: 9781894915984

Verlag: Plumleaf Pr, 2021

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Taste Canada 2022 Gold Winner for Health and Special Diet Cookbooks!

The Food Doula Cookbook focuses on real food for real life, every step of the way. Whether you are feeling good and inspired to prep healthy meals for the week, or you are feeling terrible, have nausea or heartburn, and can’t eat much, you’ll find a big selection of recipes here to light up your taste buds, satisfy your cravings, and provide essential nutrition for you and baby, plus loads of advice and tips for food prep, meal planning, choosing the most wholesome foods, and cooking up nutritious, delicious meals.

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�ber die Autorin bzw. den Autor

LINDSAY TAYLOR loves food, and promotes real-food nutrition for health and wellness. She believes strongly that eating healthy can be fun, easy, enjoyable, and rewarding for everyone. As a mom, certified culinary nutrition expert, and doula with a background in public health and academic research, Lindsay understands the impact of pregnancy and motherhood on women’s lives. She knows the importance of eating wholesome, nourishing food to optimize the well-being of both moms and their babies — hence this book. Lindsay delights in sharing what she knows about how to cope with the ups and downs of pregnancy and new-mom life, and the benefits of real-food choices. She creates easy-to-follow recipes for cooking up nutritious meals, and includes practical tips and tricks to enhance the prepping and cooking experience. For Lindsay, writing The Food Doula Cookbook has been a commitment — and a labour of love. Lindsay lives in Mississauga, Ontario with her husband and two daughters.

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The Food Doula Cookbook eliminates the guesswork of what to eat during pregnancy, empowering moms-to-be to be nourished, energized, and confident?— from conception through the three trimesters to?postpartum.

Author Lindsay Taylor’s positive attitude of no?rules and no guilt, balanced with her focus on nutritious real-food choices, permeates the book. In addition to 90 plus easy-to-follow recipes for delicious, nourishing meals best suited for each trimester and postpartum recovery, Lindsay also offers helpful advice on how to build a prenatal pantry, make the best food choices, and engage in effective meal planning and prepping, leaving the expectant mom time to relax and enjoy her pregnancy.

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INTRODUCTION
YOU’VE JUST FOUND OUT you’re pregnant, and you’d like to eat well for a healthy pregnancy and baby. Questions swirl — Where do I begin? What can I eat? What should I avoid?

This feeling of uncertainty and confusion can be overwhelming. I studied nutrition, and yet I was overwhelmed by prenatal nutrition and the application of it in my real life — especially during my first pregnancy. When I looked for information on what to eat, I kept finding prescriptions and charts about the science of nutrition and how much of each macro and micronutrient I should be consuming in one day. None of that helped me at the grocery store when I had to decide what to buy, or in my kitchen when I stared blankly into the fridge wondering what to eat. I came to realize that I didn’t need to learn about nutritional science as much as I had to be comfortable choosing, cooking, and eating real food.

Knowing what to eat during pregnancy and in the postpartum months can be daunting, and I want to help make it simple and practical, hence this book. As a mom of two, I know you need easy, healthy, and balanced meals, snacks to keep in your purse, and a trusty chocolate treat to keep you going until nap time. I also get that you need a book designed for real life. It is vital to me that this cookbook takes the pressure or guilt off you to do things the “right” way or to always eat the “right” foods. If at times you feel the urge for ice cream, that’s okay. I too had a bowl of ice cream on top of the table that was my belly. Sometimes that’s just what mama needs. There is no one right way of eating. Just as you are the expert when it comes to your pregnancy and baby, you are also the one who knows best what foods make you feel good.

This cookbook focuses on real food for real life, every step of the way. Whether you are feeling good and inspired to prep healthy meals for the week, or you are feeling terrible, have nausea or heartburn, and can’t eat much, you’ll find a big selection of recipes here to light up your taste buds, satisfy your cravings, and provide essential nutrition for you and baby, plus loads of advice and tips for food prep, meal planning, choosing the most wholesome foods, and cooking up nutritious, delicious meals.

Being nourished sufficiently through pregnancy can significantly impact how you feel, how your baby develops, and how your body heals postpartum. A happy, healthy mother is the most important thing in the world to a baby. As a mom and postpartum doula, I firmly believe that you need care and attention as much as your baby. You deserve to feel good, to receive love and support, to be honoured and appreciated, and to have time to bond with your baby. Throughout pregnancy and in the first few months postpartum, your nutrition is key to your staying well — mentally, emotionally, and physically. The Food Doula Cookbook is organized by trimester and offers you real-food solutions to meet your needs as you experience the ebbs and flows that happen in real life from preconception to postpartum.

Do you want chili for breakfast, pancakes for dinner, or soup for an early morning snack? No judgment here. Who needs strict mealtimes when you’re feeling nauseated or if you are hungry every hour because you’re breastfeeding around the clock? Go ahead and reach for what fuels you and makes you feel your best, no matter the societal norms about what foods suit which time of day.

Good nutrition is key, and what your body needs, what you feel like eating, and what your life looks like will have more to do with what you’re going to put on your plate than the time of day.

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Verlag: Plumleaf Pr
Erscheinungsdatum: 2021
Sprache: Englisch
ISBN 10: 1894915984
ISBN 13: 9781894915984
Einband: Tapa dura
Anzahl der Seiten: 232
Kontakt zum Hersteller: Nicht verf�gbar
Verantwortliche Person: Nicht verf�gbar

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The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom

Taylor, Lindsay

Verlag: Plumleaf Press (edition 1), 2021

ISBN 10: 1894915984 ISBN 13: 9781894915984

Gebraucht Hardcover

Anbieter: BooksRun, Philadelphia, PA, USA

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Hardcover. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 1894915984-8-1

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