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"What's my number?": One Simple Question that Unlocks Your Brain's Power for Health, Happiness & Purpose - Softcover

Mellin PhD, Laurel

 
9781893265011:
Softcover
ISBN 10: 1893265013 ISBN 13: 9781893265011
Verlag: EBT, 2020

Inhaltsangabe

From a New York Times best-selling author and health psychologist, “What’s my number?” is a game-changing book for all self-helpers! It gives us a simple, profoundly effective way to instantly update how we process daily life to meet the high-stress demands of our times. Stress overload has caused us to enter the age of the emotional brain when we need emotional tools to unlock the brain's power for health, happiness, and purpose. Based on emotional brain training (EBT), by asking ourselves one simple question – What’s my number? – we can use the natural power of our own emotions to: crush cravings and regain control, clear away ineffective beliefs, deal with workplace stress, relieve anxiety, depression, and hostility, resolve conflicts in relationships, boost our sense of purpose, and create joy in our lives!

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Verlag
EBT
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1893265013
ISBN 13 
9781893265011
Einband
Taschenbuch
Anzahl der Seiten
158
Kontakt zum Hersteller
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