Training Yourself: A Complete Encyclopedia for Getting Your Body & Mind into Great Shape: A Complete Encyclopedia for Getting Your Body and Mind into Great Shape - Softcover

Über die Autorin bzw. den Autor

Kris Gebhardt is the author of a collection of books on physical training, personal fitness, peak performance, and personal development. His mental and physical approach to excellence revolves around training for self developmentdeveloping the whole person in body and mind. His books uniquely blend all the important aspects of personal growth. This makes his books a mustread not only for those who wish to change their bodies and get into the best shape of their lives, but also for those who wish to become peak performers and experience the best life has to offer.