The Pilates Method of Body Conditioning: Introduction to the Core Exercises - Softcover

Gallagher, Sean P.; Kryzanowska, Romana; Speleotis, Steven

 
9781891696084: The Pilates Method of Body Conditioning: Introduction to the Core Exercises

Inhaltsangabe

Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance

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