Living with Multiple Sclerosis: A Wellness Approach - Softcover

Reseña del editor

How can someone who has a chronic disease like multiple sclerosis also be healthy? The answer is by choosing behaviors that promote health -- the optimal level of function and well-being within any limitations imposed by an impairment. As multiple sclerosis fluctuates or progresses, the overall physical and emotional capacity can be nurtured, and improvement achieved within realistic goals. This broad and positive approach to health is also conceptualized as "wellness, " with emphasis on those areas within our control, those opportunities to make thoughtful and informed choices to enhance our function, attitudes, and general sense of well-being. This approach not only has implications for the present, but also can impact long-term health. In order to choose wisely, it is necessary to be informed of the ramifications of various behaviors and activities. This book addresses the overall area of choices for wellness and related issues...-- From the Foreword by Nancy Holland, Ed.D., National Multiple Sclerosis Society This book suggests ways to optimize health through exercise, nutrition, and emotional health. It can be used as a staging point for developing an individualized wellness program. The reader will find answers to the most commonly asked questions about living with multiple sclerosis.