Arthritis: The Chinese Way of Healing and Prevention (Qigong-Health and Healing) - Softcover

Enjoy natural relief from your arthritis.

Relieve your back pain naturally, without drugs and without surgery. For centuries the Chinese people have healed and strengthened their bodies with Qigong, the Chinese science of manipulating Qi (vital energy) for health and wellness. Now, you can learn these gentle exercises and soothing massage techniques to help ease your lower back pain, strengthen your torso, prevent future back problems, and promote improved Qi and blood flow to expedite your body's natural healing abilities.-- Learn stretches, strengthening exercises, and massage techniques for back pain.-- Strengthen torso muscles to prevent chronic back pain.-- Find relief from back pain without drugs or surgery.