How to Defend Yourself: Effective & Practical Techniques and Strategies from Traditional Chinese Martial Arts - Softcover

Inhaltsangabe

This book contains practical martial arts strategies that can be learned quickly and easily, even if you've never studied martial arts. Drawn from the traditional fighting styles of Shaolin Long Fist (Changquan) and Shaolin White Crane (Bai He), the techniques in this book have been selected for their simplicity and speed of application.
Learn basic blocks, punches, kicks, and Qin Na (Chin Na - joint locking). These basics are the foundation of all martial arts skills. Protect yourself with techniques against a barehanded attacker, and an attacker armed with a knife. Did you know you can use a belt, shoes, or even a shirt to defend yourself? Find out how inside! The mind of an attacker and the mind of a victim are revealed. Learning how not to look like a victim is the first step to staying safe!

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