Exercising Your Way to Better Mental Health: Combat Stress, Fight Depression and Improve Your Overall Mood and Self-Concept with These Simple Exercises - Softcover

Leith, Larry M.

 
9781885693099: Exercising Your Way to Better Mental Health: Combat Stress, Fight Depression and Improve Your Overall Mood and Self-Concept with These Simple Exercises
Softcover
ISBN 10: 1885693095 ISBN 13: 9781885693099
Verlag: Fitness Information Technology, Inc, U.S., 1998

Inhaltsangabe

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Reseña del editor

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. A renowned exercise scientist shares with the reader how exercise can fight depression ease stress and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Fitness Information Technology, Inc, U.S.
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
1885693095
ISBN 13 
9781885693099
Einband
Tapa blanda
Anzahl der Seiten
136
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar