The Best Red Book on Weight Control or How to Slim Down & Get Fit Without Starving or Overexerting Yourself: Or a Bunch of Healthy Stuff That's Neat ... and Family Crazy or How to Have So Much ener - Softcover

Inhaltsangabe

The book is narrated by a quirky character called "Best Red." Best Red describes himself this way:

You're gonna love me! You'll learn:

* How to customize a diet that will fit your specific nutritional needs.
* How to get in shape and stay in shape with as little as 1 hour per week of easy no-pain exercises, specifically designed for you.
* How to lose weight without ever going hungry.
* The best sources for enzymes, vitamins and minerals.
* The Psychological Tools necessary to change your eating habits.

But wait that's not all! I will also:

* Teach you how to select fresh fruits and vegetables.
* The basics of nutrition.
* Have you ever heard of vitamin T or U?--I'll tell you every known vitamin and mineral and what they do and where to find them.
* I'll Simonize your car on weekends--well, maybe not.

I also have delicious recipes, a guide to juicing, sample menus, the nutritive analysis of 100 common fruits and vegetables and a handy activity chart which tells you how many calories you burn doing certain activities.

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